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Reasons to Tackle a 3-Day Fast


Would you like to give your immune system a new lease on life, drop toxins and weight quickly, and receive major benefits in just 3 days? There are so many reasons to consider a 3-day water fast.


Here is a list of some of the magnificent potential benefits:

· Ability to handle insulin may improve

· Fat burning can start within first 24 hours

· Youthful HGH may increase 1300% women, 2000% men preserve muscle and may continue beyond the end of the fast

· Inflammatory marker IGF1 may decrease significantly

· Autophagy may increase 300% in first 24 hours, 30% more in next 24 hours

· Stem cell activation may increase & continue 5+ days after end of fast

· Immune system may get a new lease on life by the end of the fast

· For those choosing chemotherapy, 3-day fast before may improve results

· Situation with abnormal cells may improve

· Situation with yeast overgrowth/candida may improve

· Ability to persevere16 or 18 hours fast in intermittent fasting may be easier

· May reduce excess weight and toxins

· May improve heart health, digestive health, brain health, colon health…


Amazing potential benefits for simply doing a 3-day water fast, right? If this interests you for yourself or a loved one, it is important to understand these key considerations, feeling free to email me for clarification at Julie@JPWOWPrograms.com.


WHO SHOULDN’T FAST?

All people with health challenges should check with their health care professional first. People on medications (e.g. blood sugar, pressure), pregnant/nursing, young children, eating disorders, and very thin people are especially advised to get medical input before fasting. Extreme athletes in season should not fast.

· Eligibility – some people should NOT fast, others check with doctor

· Choose exactly 72 hours or 3 calendar days (more hours)

· Preparation including intermittent fasting short window, low carb, bowels open, consider a 1-day fast as part of the 2-3 week preparation…

· Include mental/emotional preparation and consider not telling others

· Consider using sea salt & an enzyme/probiotic blend (won’t interfere)

· Also consider glutathione that may neutralize oxidative stress from toxins

· Plentiful pure water important – we don’t recommend dry fasting

· Limit exercise during the 3 days but lymphatic movement is important

· Get grounded by walking barefoot in the grass, relax, meditate if desired

· Expect possible symptoms like hunger, sleep disturbed, etc.

· Listen to your body before, during, after the fast – rate energy/sleep…

· Gradual refeeding including protein isolate & intermittent fasting


Some additional details may be gleaned from episode 137 podcast and youtube “Reasons to Tackle a 3-Day Water Fast” https://rebrand.ly/wowepisodes. If you wish my input on possible supplements, contact me at the email above.

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