We have a special guest on our latest episode 139 of The Fasting Podcast WOW (Wellness & Optimal Weight). Hear from an expert holistic...

Terminology about fasting can be very confusing these days. Let’s clear up some of the confusion and accentuate how doing something out...

Would you like to give your immune system a new lease on life, drop toxins and weight quickly, and receive major benefits in just 3 days?...

There are compelling reasons to choose ORGANIC food and drink, whenever possible. Most processed food has been “bioengineered” in the...

Enormous benefits can come from doing a water fast. It can hope most systems and functions in the body. However, it comes with certain...

You are probably aware of the sodium-potassium pump in each of our cells. You may not be aware that the sodium resides OUTSIDE the cells...

How is your body composition – body fat and muscle percentages, visceral fat clinging to vital organs, etc? Is your energy level, sleep,...

Did you ever go on a road trip out-of-state and not have a plan? Did you go without a map, a GPS, or even a destination? You probably...

Can you imagine a natural sweetener that is virtually calorie free, no effect on blood sugar, 200-300 times sweeter than cane sugar, no...

Are you one of the majority of people that are magnesium deficient? Are you aware of the multitude of important functions that magnesium...

Since I was a little girl, I have been using oil and vinegar on my salads. My kids and grandkids, like me, dip their meat from dinner...

CDC statistics for overweight and obesity are published for 2017-2018, so current numbers may be even more alarming. For American adults...

Many people buy their eggs in the grocery store, often the cheapest option available. Some try to choose a carton that says free range or...

Anyone that watches television has probably seen commercials for Nutrisystsem, Jenny Craig, WW Weight Watchers and more. I decided to...

In only 2 weeks, my neck is tighter, my discoloration on cheeks has lightened, my visceral fat has decreased (e.g. fat clinging to vital...

This has been a gap in my own wellness career and it turns out, multiple of my wellness professional colleagues also are not familiar...

Chia seeds are amazing superfoods that have been used as currency and considered more valuable than gold. They are so nutritious some...

Do you feel like you need to eat something else soon after a meal? Or perhaps feel like you are looking for something to snack on in an...

So many people are insulin resistant, don’t know it, and are eventually diagnosed with diabetes or pre-diabetes. When we examined the...

This hormone needs to be in balance. Too much and we get inflammation and fat storage. If our body produces none, we may be forced into...