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thefastingpodcast
Dec 3, 20222 min read
Pets Should be Fasting Too
We have a special guest on our latest episode 139 of The Fasting Podcast WOW (Wellness & Optimal Weight). Hear from an expert holistic...
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thefastingpodcast
Dec 3, 20223 min read
How Can "Dirty Fasting" Be Good?
Terminology about fasting can be very confusing these days. Let’s clear up some of the confusion and accentuate how doing something out...
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thefastingpodcast
Dec 3, 20222 min read
Reasons to Tackle a 3-Day Fast
Would you like to give your immune system a new lease on life, drop toxins and weight quickly, and receive major benefits in just 3 days?...
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thefastingpodcast
Dec 3, 20223 min read
Our Food Supply Corrupted with GMO
There are compelling reasons to choose ORGANIC food and drink, whenever possible. Most processed food has been “bioengineered” in the...
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thefastingpodcast
Dec 3, 20221 min read
Water Fast is Not For Everyone
Enormous benefits can come from doing a water fast. It can hope most systems and functions in the body. However, it comes with certain...
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thefastingpodcast
Dec 3, 20222 min read
Potassium: Too Little or Too Much?
You are probably aware of the sodium-potassium pump in each of our cells. You may not be aware that the sodium resides OUTSIDE the cells...
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thefastingpodcast
Dec 3, 20222 min read
Toxicity: Key to Lasting Weight Control & Good Health
How is your body composition – body fat and muscle percentages, visceral fat clinging to vital organs, etc? Is your energy level, sleep,...
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thefastingpodcast
Dec 3, 20222 min read
Let Your Numbers Drive Your Wellness or Fasting Plan
Did you ever go on a road trip out-of-state and not have a plan? Did you go without a map, a GPS, or even a destination? You probably...
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thefastingpodcast
Dec 3, 20221 min read
Best Sweetener I Have Found
Can you imagine a natural sweetener that is virtually calorie free, no effect on blood sugar, 200-300 times sweeter than cane sugar, no...
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thefastingpodcast
Dec 3, 20222 min read
Magnesium the Magnificent Mineral
Are you one of the majority of people that are magnesium deficient? Are you aware of the multitude of important functions that magnesium...
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thefastingpodcast
Dec 3, 20223 min read
Kitchen Staple for Weight Loss & Health
Since I was a little girl, I have been using oil and vinegar on my salads. My kids and grandkids, like me, dip their meat from dinner...
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thefastingpodcast
Dec 3, 20222 min read
The Modern Approach to a Warrior Lifestyle
CDC statistics for overweight and obesity are published for 2017-2018, so current numbers may be even more alarming. For American adults...
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thefastingpodcast
Dec 3, 20221 min read
A Lot to Know About Eggs
Many people buy their eggs in the grocery store, often the cheapest option available. Some try to choose a carton that says free range or...
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thefastingpodcast
Dec 3, 20222 min read
I Tried Nutrisystem with Fasting
Anyone that watches television has probably seen commercials for Nutrisystsem, Jenny Craig, WW Weight Watchers and more. I decided to...
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thefastingpodcast
Dec 3, 20221 min read
New Nano Wellness Technology is Changing Me
In only 2 weeks, my neck is tighter, my discoloration on cheeks has lightened, my visceral fat has decreased (e.g. fat clinging to vital...
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thefastingpodcast
Dec 3, 20222 min read
Glutathione - Even Many Health Professionals Don't Understand It
This has been a gap in my own wellness career and it turns out, multiple of my wellness professional colleagues also are not familiar...
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thefastingpodcast
Dec 3, 20222 min read
Add This to Your Diet, Fasting or Not
Chia seeds are amazing superfoods that have been used as currency and considered more valuable than gold. They are so nutritious some...
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thefastingpodcast
Dec 3, 20222 min read
Satiety Can Be a Serious Challenge
Do you feel like you need to eat something else soon after a meal? Or perhaps feel like you are looking for something to snack on in an...
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thefastingpodcast
Dec 3, 20222 min read
Leptin Resistance - Closely Related to Insulin Resistance
So many people are insulin resistant, don’t know it, and are eventually diagnosed with diabetes or pre-diabetes. When we examined the...
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thefastingpodcast
Dec 3, 20221 min read
The Hormone That Drives Our Weight & Health Challenges
This hormone needs to be in balance. Too much and we get inflammation and fat storage. If our body produces none, we may be forced into...
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