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A Lot to Know About Eggs

Many people buy their eggs in the grocery store, often the cheapest option available. Some try to choose a carton that says free range or cage free, but that doesn’t necessarily mean anything.

Do you realize how ultra valuable whole eggs we deem “excellent” can be – packed with nutrition and able to help with an enormous amount of health and weight topics?

It’s time to learn more about the confusing and misleading labeling on eggs. It’s time to learn which labels are what we want to see and how to get the healthiest eggs available to us.

Does it matter whether eggs are white or brown? No. Does it matter the color of the yolk? Yes. Is there a way to look up by brand name what their rating is by a non-profit organization? Yes

Excellent whole eggs are a phenomenal fasting tool for weight and health. They are great for anyone wanting to eat “complete proteins” with healthy fats built in. Learn a lot in only 10 minutes with episode 124 of The Fasting Podcast WOW (Wellness & Optimal Weight) at

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